4 TIPS TO TAKE CARE OF YOUR SKIN BEFORE AND AFTER SPORT
Before starting, it is important that the skin is free of all traces of makeup, because if the pores are blocked, it is difficult for sweat to evaporate naturally, which promotes irritation and inflammation of pimples and blackheads. If you train in the morning, it is sufficient to wash your face well with a suitable cleanser; in the evening it may be necessary to thoroughly cleanse the skin, particularly with a tonic lotion.
Avoid pants and shirts that are too tight to the body and fabrics that. After physical activity, the best thing to do is to take off your clothes in which you sweat as soon as possible: keeping them on for too long blocks the breathing of the skin and restricts the pores.
Perspiration is a very important natural reaction of our body during exercise, but it also leads to a consequent loss of water. This dehydration of the body can also damage our skin, leaving it unprotected and therefore even more prone to drying out. It is therefore not only your skin, but also your body as a whole that requires special attention to its level of hydration.
If you sweat a lot during exercise, it is advisable to take a quick shower with warm water and a moisturizing shower gel immediately afterwards, especially if you have appointments afterwards and therefore do not have time to devote to other treatments. This way you make sure your body is clean and hydrated without wasting time!